I offer a variety of psychotherapy approaches, which allows me to customize our therapy sessions to meet your goals, style, and needs. We collaborate to determine the best fits for you and your concerns. Throughout our work, I integrate various modalities to deepen our work and enhance your experience.

It’s important to understand the “why” of various therapy approaches. Here is additional information I’ve written on some of the approaches I am trained in and utilize:

• EMDR
• Brainspotting
• Ketamine Assisted Psychotherapy (Part 1 | Part 2)
• Body-Centered Psychotherapy
• Mindfulness
• Relational Psychotherapy
• Neurodiversity-Affirmative Psychotherapy
• Counseling & Psychotherapy
• Online Therapy

My preparation as a therapist extends beyond the classroom to my own dedication to “walking the walk,” and I enter into the therapy process with deep respect and empathy for the courage and dedication of my clients.